Starting Tuesday, January 3rd, at 11 am Unity Moravian Church (8300 Concord Church Rd, Lewisville) will host a weekly Tai Chi Class for a suggested donation of $3 – $5/session. These classes are associated with The Shepherd’s Center of Greater Winston-Salem as part of their Vital Living program. The instructor takes attendance at each session so the Shepherd’s Center gets credit for the community activity.
Tai Chi is a low-impact, slow-motion exercise created in China centuries ago. It allows each individual to work at his or her own pace. It helps build muscle strength, boosts flexibility, improves balance and in older adults, it can relieve pain, fight depression, ease arthritis discomfort, promote deep breathing, lower blood pressure, improve mental clarity, and improve sleep. This exercise is beneficial for both men and women.
We welcome any friends from the community to join us 11am on Tuesdays!